Applesauce
Fruits 4 variants
Select a nutrient to see how the 4 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| sweetened, with salt | 0.2 | > 2% |
| unsweetened, with added ascorbic acid | 0.2 | > 2% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 0.2 | > 2% |
| sweetened, without salt | 0.2 | > 2% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| sweetened, with salt | 0.3 | > 17% |
| unsweetened, with added ascorbic acid | 0.2 | > 11% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 0.2 | > 11% |
| sweetened, without salt | 0.1 | > 6% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| sweetened, with salt | 3.0 | > 5% |
| sweetened, without salt | 3.0 | > 4% |
| unsweetened, with added ascorbic acid | 3.0 | > 5% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 3.0 | > 4% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| sweetened, with salt | 0.0 | > 4% |
| sweetened, without salt | 0.0 | > 3% |
| unsweetened, with added ascorbic acid | 0.0 | > 3% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 0.0 | > 3% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| sweetened, with salt | 4.0 | > 6% |
| unsweetened, with added ascorbic acid | 4.0 | > 6% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 4.0 | > 5% |
| sweetened, without salt | 3.0 | > 3% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| sweetened, without salt | 75.0 | > 11% |
| unsweetened, with added ascorbic acid | 74.0 | > 11% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 74.0 | > 11% |
| sweetened, with salt | 61.0 | > 8% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| sweetened, with salt | 7.0 | > 4% |
| sweetened, without salt | 6.0 | > 3% |
| unsweetened, with added ascorbic acid | 5.0 | > 3% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 5.0 | > 2% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| sweetened, with salt | 1.2 | > 29% |
| sweetened, without salt | 1.2 | > 27% |
| unsweetened, with added ascorbic acid | 1.1 | > 26% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 1.1 | > 25% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| unsweetened, with added ascorbic acid | 21.2 | > 80% |
| sweetened, with salt | 1.7 | > 37% |
| sweetened, without salt | 1.7 | > 37% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 1.0 | > 28% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| sweetened, without salt | 0.2 | > 28% |
| unsweetened, with added ascorbic acid | 0.2 | > 25% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 0.2 | > 25% |
| sweetened, with salt | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| unsweetened, with added ascorbic acid | 3.0 | > 14% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 3.0 | > 11% |
| sweetened, with salt | 1.0 | > 4% |
| sweetened, without salt | 1.0 | > 2% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| sweetened, without salt | 3.3 | > 8% |
| unsweetened, with added ascorbic acid | 2.2 | > 6% |
| unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 2.2 | > 6% |
| sweetened, with salt | trace | n/a |
All foods Per 100g · USDA FoodData Central