Nutrients in Applesauce · unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.3 g | > 40% | > 24% |
| of which Sugars | 9.4 g | > 67% | > 32% |
| Dietary Fiber | 1.1 g | > 25% | > 34% |
| Protein | 0.2 g | > 2% | > 6% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 2.2 mg | > 6% | |
| Folate | 3.0 µg | > 11% | > 23% |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 15% | |
| Vitamin A | 1.0 µg | > 3% | > 0% |
| Vitamin B6 | 0.0 mg | > 8% | > 20% |
| Vitamin C | 1.0 mg | > 28% | > 10% |
| Vitamin E | 0.2 mg | > 25% | > 40% |
| Vitamin K | 0.5 µg | > 16% | > 19% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.0 mg | > 9% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 3.0 mg | > 4% | > 3% |
| Manganese | 0.0 mg | > 34% | > 14% |
| Phosphorus | 5.0 mg | > 2% | |
| Potassium | 74.0 mg | > 11% | > 11% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.0 mg | > 3% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 0% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 0% | |
| Phenylalanine | 0.0 g | > 0% | |
| Threonine | 0.0 g | > 0% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 0% | |