Avocado Hass

Fruits 1 variants

Avocado Hass is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 94% Copper > 86% Total Fat > 84% Magnesium > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Avocado, Hass, peeled, raw	1.8	> 18%

Variant	Iron (mg)	All foods
Avocado, Hass, peeled, raw	0.6	> 27%

Variant	Magnesium (mg)	All foods
Avocado, Hass, peeled, raw	32.8	> 77%

Variant	Zinc (mg)	All foods
Avocado, Hass, peeled, raw	0.5	> 30%

Variant	Calcium (mg)	All foods
Avocado, Hass, peeled, raw	14.5	> 38%

Variant	Potassium (mg)	All foods
Avocado, Hass, peeled, raw	576.4	> 94%

Variant	Phosphorus (mg)	All foods
Avocado, Hass, peeled, raw	42.4	> 21%