Nutrients in Avocado, Hass, peeled, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.3 g | > 33% | > 11% |
| Protein | 1.8 g | > 18% | > 90% |
| Fats | |||
| Total Fat | 20.3 g | > 84% | |
| Vitamins | |||
| Vitamin B6 | 0.2 mg | > 51% | > 88% |
| Minerals | |||
| Calcium | 14.5 mg | > 38% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 0.6 mg | > 27% | |
| Magnesium | 32.8 mg | > 77% | > 92% |
| Manganese | 0.2 mg | > 63% | > 76% |
| Phosphorus | 42.4 mg | > 21% | |
| Potassium | 576.4 mg | > 94% | > 94% |
| Zinc | 0.5 mg | > 30% | |