Babyfood Vegetable

3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
vegetable, green beans and potatoes	2.2	> 21%
vegetable, butternut squash and corn	2.0	> 20%
vegetable and brown rice, strained	1.9	> 19%

Variant	Iron (mg)	All foods
vegetable, green beans and potatoes	0.5	> 23%
vegetable and brown rice, strained	0.4	> 19%
vegetable, butternut squash and corn	0.4	> 19%

Variant	Magnesium (mg)	All foods
vegetable, butternut squash and corn	26.0	> 66%
vegetable, green beans and potatoes	20.0	> 41%
vegetable and brown rice, strained	15.0	> 29%

Variant	Zinc (mg)	All foods
vegetable, butternut squash and corn	0.3	> 21%
vegetable, green beans and potatoes	0.3	> 21%
vegetable and brown rice, strained	0.2	> 17%

Variant	Calcium (mg)	All foods
vegetable, green beans and potatoes	60.0	> 73%
vegetable, butternut squash and corn	32.0	> 60%
vegetable and brown rice, strained	14.0	> 37%

Variant	Potassium (mg)	All foods
vegetable, butternut squash and corn	352.0	> 77%
vegetable, green beans and potatoes	148.0	> 28%
vegetable and brown rice, strained	135.0	> 24%

Variant	Phosphorus (mg)	All foods
vegetable, green beans and potatoes	61.0	> 26%
vegetable, butternut squash and corn	35.0	> 18%
vegetable and brown rice, strained	33.0	> 18%

Variant	Dietary Fiber (g)	All foods
vegetable, butternut squash and corn	2.0	> 46%
vegetable, green beans and potatoes	1.4	> 31%
vegetable and brown rice, strained	1.1	> 25%

Variant	Vitamin C (mg)	All foods
vegetable, butternut squash and corn	4.9	> 54%
vegetable, green beans and potatoes	1.1	> 29%
vegetable and brown rice, strained	0.3	> 10%

Variant	Vitamin E (mg)	All foods
vegetable and brown rice, strained	0.1	> 24%
vegetable, butternut squash and corn	0.1	> 11%
vegetable, green beans and potatoes	0.1	> 11%

Variant	Vitamin B12 (µg)	All foods
vegetable, green beans and potatoes	0.1	> 12%
vegetable and brown rice, strained	trace	n/a
vegetable, butternut squash and corn	trace	n/a

Variant	Folate (µg)	All foods
vegetable, butternut squash and corn	23.0	> 64%
vegetable and brown rice, strained	16.0	> 56%
vegetable, green beans and potatoes	10.0	> 44%

Variant	Choline (mg)	All foods
vegetable and brown rice, strained	15.2	> 34%
vegetable, butternut squash and corn	12.5	> 28%
vegetable, green beans and potatoes	10.0	> 24%