Bagels Oat

1 variants

Bagels Oat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 91% Manganese > 88% Selenium > 88% Sodium > 86% Riboflavin (B2) > 85% Iron > 83% Thiamine (B1) > 83% Carbohydrate > 78% Magnesium > 75% Copper > 73% Dietary Fiber > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bagels, oat bran	10.7	> 52%

Variant	Iron (mg)	All foods
Bagels, oat bran	3.1	> 83%

Variant	Magnesium (mg)	All foods
Bagels, oat bran	31.0	> 75%

Variant	Zinc (mg)	All foods
Bagels, oat bran	0.9	> 46%

Variant	Calcium (mg)	All foods
Bagels, oat bran	12.0	> 30%

Variant	Potassium (mg)	All foods
Bagels, oat bran	115.0	> 19%

Variant	Phosphorus (mg)	All foods
Bagels, oat bran	110.0	> 39%

Variant	Dietary Fiber (g)	All foods
Bagels, oat bran	3.6	> 70%

Variant	Vitamin C (mg)	All foods
Bagels, oat bran	0.2	> 6%

Variant	Vitamin E (mg)	All foods
Bagels, oat bran	0.3	> 49%

Variant	Folate (µg)	All foods
Bagels, oat bran	134.0	> 91%

Variant	Choline (mg)	All foods
Bagels, oat bran	15.3	> 34%