Nutrients in Bagels, oat bran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | > 78% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 3.6 g | > 70% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 21% |
| Vitamins | ||
| Choline | 15.3 mg | > 34% |
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 5.3 mg | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.2 mg | > 6% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 0.4 µg | > 13% |
| Minerals | ||
| Calcium | 12.0 mg | > 30% |
| Copper | 0.2 mg | > 73% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.9 mg | > 88% |
| Phosphorus | 110.0 mg | > 39% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 34.2 µg | > 88% |
| Sodium | 590.0 mg | > 86% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 39% |