Bagels

1 variants

Bagels is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 95% Folate > 94% Iron > 89% Riboflavin (B2) > 89% Magnesium > 82% Calcium > 80% Carbohydrate > 79% Dietary Fiber > 78% Selenium > 77% Sodium > 76% Copper > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bagels, whole grain white	9.3	> 49%

Variant	Iron (mg)	All foods
Bagels, whole grain white	4.2	> 89%

Variant	Magnesium (mg)	All foods
Bagels, whole grain white	41.0	> 82%

Variant	Zinc (mg)	All foods
Bagels, whole grain white	1.6	> 59%

Variant	Calcium (mg)	All foods
Bagels, whole grain white	93.0	> 80%

Variant	Potassium (mg)	All foods
Bagels, whole grain white	176.0	> 34%

Variant	Phosphorus (mg)	All foods
Bagels, whole grain white	144.0	> 47%

Variant	Dietary Fiber (g)	All foods
Bagels, whole grain white	4.7	> 78%

Variant	Vitamin E (mg)	All foods
Bagels, whole grain white	0.2	> 37%

Variant	Folate (µg)	All foods
Bagels, whole grain white	179.0	> 94%

Variant	Choline (mg)	All foods
Bagels, whole grain white	9.6	> 23%