Nutrients in Bagels, whole grain white
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.5 g | > 79% |
| of which Sugars | 9.3 g | > 67% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 9.3 g | > 49% |
| Vitamins | ||
| Choline | 9.6 mg | > 23% |
| Folate | 179.0 µg | > 94% |
| Niacin (B3) | 4.7 mg | > 52% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 0.5 µg | > 15% |
| Minerals | ||
| Calcium | 93.0 mg | > 80% |
| Copper | 0.2 mg | > 74% |
| Iron | 4.2 mg | > 89% |
| Magnesium | 41.0 mg | > 82% |
| Phosphorus | 144.0 mg | > 47% |
| Potassium | 176.0 mg | > 34% |
| Selenium | 26.3 µg | > 77% |
| Sodium | 372.0 mg | > 76% |
| Zinc | 1.6 mg | > 59% |