Nutrients in Barley, hulled
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.5 g | > 90% | > 55% |
| of which Sugars | 0.8 g | > 15% | > 58% |
| Dietary Fiber | 17.3 g | > 98% | > 97% |
| Protein | 12.5 g | > 57% | > 75% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | |
| of which Saturated Fat | 0.5 g | > 29% | |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | > 28% |
| Niacin (B3) | 8.1 mg | > 70% | > 84% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.3 mg | > 78% | > 77% |
| Thiamine (B1) | 0.6 mg | > 94% | > 82% |
| Vitamin A | 1.0 µg | > 5% | |
| Vitamin B6 | 0.3 mg | > 68% | |
| Vitamin E | 0.6 mg | > 66% | |
| Vitamin K | 2.2 µg | > 50% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 73% |
| Copper | 0.5 mg | > 93% | > 88% |
| Iron | 3.6 mg | > 87% | > 67% |
| Magnesium | 133.0 mg | > 95% | > 86% |
| Manganese | 1.9 mg | > 95% | > 75% |
| Phosphorus | 264.0 mg | > 84% | > 67% |
| Potassium | 452.0 mg | > 89% | > 94% |
| Selenium | 37.7 µg | > 92% | > 85% |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 2.8 mg | > 72% | > 86% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.5 g | > 41% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.5 g | > 37% | |
| Methionine | 0.2 g | > 43% | |
| Phenylalanine | 0.7 g | > 52% | |
| Threonine | 0.4 g | > 42% | |
| Tryptophan | 0.2 g | > 61% | |
| Valine | 0.6 g | > 44% | |