Home Foods Grains Whole grains are strong sources of manganese and thiamine (B1), nutrients that are largely stripped out in refined grain products. They provide moderate magnesium and are the main non-animal source of selenium in many diets. Nutrient density varies substantially between whole and processed forms.
Jump to: Carbohydrate Manganese Magnesium Biotin (B7) Dietary Fiber Folate Iron Omega-3 (ALA) Pantothenic Acid (B5) Protein Selenium Thiamine (B1) Vitamin K Other No food groups found.
Food Also high in Variants Arrowroot Flour Manganese 1 Barley Malt Vitamin B6 , Magnesium 1 Corn Flour Magnesium , Dietary Fiber 8 Cornmeal Degermed Folate , Thiamine (B1) 4 Cornstarch 1 Couscous Dry Pantothenic Acid (B5) , Manganese 1 Flour 00 Manganese , Copper 1 Flour Corn Thiamine (B1) , Iron 1 Flour Pastry Manganese 1 Flour Rice Manganese , Copper 3 Flour Sorghum Magnesium , Manganese 1 Fonio Grain Copper , Magnesium 1 Rice Flour Manganese , Vitamin B6 2 Rice Noodles 2 Semolina Unenriched Magnesium , Manganese 1 Sorghum Flour Magnesium , Manganese 3 Tapioca Pearl 1
Food Also high in Variants Bulgur Dietary Fiber , Magnesium 1 Bulgur Dry Dietary Fiber , Magnesium 2 Einkorn Grain Magnesium , Phosphorus 1 Farro Pearled Magnesium , Phosphorus 1 Flour Magnesium , Dietary Fiber 1 Flour Oat Magnesium , Dietary Fiber 1 Flour Spelt Magnesium , Copper 1 Khorasan Grain Magnesium , Dietary Fiber 1 Macaroni Vegetable Folate , Thiamine (B1) 2 Noodles Japanese Carbohydrate , Sodium 4 Oat Bran Magnesium , Thiamine (B1) 2 Oat Flour Magnesium , Phosphorus 1 Oats Phosphorus , Magnesium 2 Oats Includes Magnesium , Phosphorus 1 Pasta Selenium , Magnesium 10 Rice Magnesium , Carbohydrate 1 Rice Black Carbohydrate , Magnesium 1 Rice Brown Carbohydrate , Magnesium 7 Rice White 24 Rye Flour Dietary Fiber , Carbohydrate 3 Spelt Magnesium , Pantothenic Acid (B5) 2 Teff Magnesium , Copper 2 Triticale Magnesium , Pantothenic Acid (B5) 1 Triticale Flour Dietary Fiber , Pantothenic Acid (B5) 1 Wheat Dietary Fiber , Magnesium 5 Wheat Germ Zinc , Phosphorus 1 Wheat Kamut Selenium , Magnesium 2 Wheat Sprouted Selenium , Magnesium 1
Food Also high in Variants Buckwheat Copper , Phosphorus 2 Buckwheat Flour Manganese , Potassium 1 Buckwheat Groats Manganese , Copper 2 Chia Seeds Copper , Manganese 1 Corn Grain Carbohydrate , Vitamin B6 2 Cornmeal Carbohydrate , Dietary Fiber 2 Flour Amaranth Manganese , Iron 1 Flour Buckwheat Dietary Fiber , Copper 1 Flour Quinoa Manganese , Potassium 1 Millet Copper , Carbohydrate 3 Millet Flour Copper , Carbohydrate 1 Pasta Gluten 6 Quinoa Manganese , Copper 2 Rice Bran Phosphorus , Manganese 1 Sorghum Manganese , Carbohydrate 1 Sorghum Grain Manganese , Carbohydrate 2 Wheat Bran Phosphorus , Dietary Fiber 1 Wild Rice Copper , Carbohydrate 3
Other Food Also high in Variants Hominy 2
