Beans Chili

Legumes 1 variants

Beans Chili is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 90% Potassium > 89% Copper > 84% Magnesium > 83% Dietary Fiber > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beans, chili, barbecue, ranch style, cooked	5.0	> 36%

Variant	Iron (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	1.9	> 63%

Variant	Magnesium (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	45.0	> 83%

Variant	Zinc (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	2.0	> 64%

Variant	Calcium (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	31.0	> 60%

Variant	Potassium (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	450.0	> 89%

Variant	Phosphorus (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	154.0	> 50%

Variant	Dietary Fiber (g)	All foods
Beans, chili, barbecue, ranch style, cooked	4.2	> 75%

Variant	Vitamin C (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	1.7	> 37%

Variant	Vitamin E (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	0.2	> 33%

Variant	Vitamin B12 (µg)	All foods
Beans, chili, barbecue, ranch style, cooked	0.0	> 1%

Variant	Folate (µg)	All foods
Beans, chili, barbecue, ranch style, cooked	26.0	> 67%

Variant	Choline (mg)	All foods
Beans, chili, barbecue, ranch style, cooked	36.3	> 56%