Beans Small

Legumes 3 variants

Beans Small is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 94% Folate > 91% Potassium > 90% Magnesium > 89% Manganese > 82% Iron > 80% Thiamine (B1) > 77% Calcium > 76% Copper > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	21.1	> 75%
cooked, boiled, with salt	9.0	> 48%
cooked, boiled, without salt	9.0	> 48%

Variant	Iron (mg)	All foods
raw	7.7	> 95%
cooked, boiled, with salt	2.8	> 80%
cooked, boiled, without salt	2.8	> 80%

Variant	Magnesium (mg)	All foods
raw	183.0	> 97%
cooked, boiled, with salt	68.0	> 89%
cooked, boiled, without salt	68.0	> 89%

Variant	Zinc (mg)	All foods
raw	2.8	> 73%
cooked, boiled, with salt	1.1	> 50%
cooked, boiled, without salt	1.1	> 50%

Variant	Calcium (mg)	All foods
raw	173.0	> 91%
cooked, boiled, with salt	73.0	> 76%
cooked, boiled, without salt	73.0	> 76%

Variant	Potassium (mg)	All foods
raw	1542.0	> 99%
cooked, boiled, with salt	463.0	> 90%
cooked, boiled, without salt	463.0	> 90%

Variant	Phosphorus (mg)	All foods
raw	445.0	> 95%
cooked, boiled, with salt	169.0	> 54%
cooked, boiled, without salt	169.0	> 54%

Variant	Dietary Fiber (g)	All foods
raw	24.9	> 99%
cooked, boiled, with salt	10.4	> 94%
cooked, boiled, without salt	10.4	> 94%

Variant	Folate (µg)	All foods
raw	386.0	> 98%
cooked, boiled, with salt	137.0	> 91%
cooked, boiled, without salt	137.0	> 91%