Beef Retail

Meats 2 variants

Beef Retail is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 99% Total Fat > 98%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	10.7	> 52%
raw	8.2	> 46%

Variant	Iron (mg)	All foods
cooked	1.1	> 43%
raw	0.7	> 31%

Variant	Magnesium (mg)	All foods
cooked	6.0	> 9%
raw	5.0	> 8%

Variant	Zinc (mg)	All foods
cooked	1.2	> 53%
raw	0.8	> 44%

Variant	Calcium (mg)	All foods
raw	26.0	> 56%
cooked	19.0	> 47%

Variant	Potassium (mg)	All foods
cooked	99.0	> 15%
raw	96.0	> 15%

Variant	Phosphorus (mg)	All foods
cooked	64.0	> 27%
raw	61.0	> 27%

Variant	Vitamin B12 (µg)	All foods
cooked	0.9	> 47%
raw	0.7	> 44%

Variant	Choline (mg)	All foods
cooked	56.1	> 65%
raw	trace	n/a