Beef
Beef ranks in the top percentile for zinc across virtually all cuts, a level rarely matched by other protein sources. It is also a reliable source of vitamin B12 and complete protein, with fat content varying substantially by cut.
27 types · 968 variants total
Chuck 160
Zinc, Protein
Round 157
Protein, Vitamin B6
Rib 125
Zinc, Saturated Fat
Loin 75
Vitamin B6, Lysine
Brisket 33
Zinc, Choline
Flank 15
Choline, Protein
Shank 2
Zinc, Vitamin B12
Short Ribs 46
Vitamin B6, Protein
Plate 28
Zinc, Vitamin B12
Shoulder 30
Zinc, Methionine
Tenderloin 19
Choline, Vitamin B6
Ribeye 16
Zinc, Lysine
Top Round 38
Choline, Zinc
Bottom Round 11
Vitamin B6, Choline
Ground 42
Zinc, Protein
Grass-Fed 2
Zinc, Vitamin B6
New Zealand 74
Methionine, Zinc
Australian 31
Saturated Fat, Total Fat
Composite Cuts 24
Zinc, Vitamin B6
Retail Cuts 2
Saturated Fat, Total Fat
Offal 24
Vitamin B12, Pantothenic Acid (B5)
Carcass 2
Saturated Fat, Total Fat
Corned 1
Cured 8
Sodium, Zinc
Chopped 1
Sodium, Zinc
Pot Roast 1
Stew 1