Beef Sandwich

Meats 1 variants

Beef Sandwich is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 93% Total Fat > 90% Vitamin B12 > 80% Zinc > 80% Choline > 73% Niacin (B3) > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	16.5	> 64%

Variant	Iron (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	1.9	> 63%

Variant	Magnesium (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	16.0	> 31%

Variant	Zinc (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	3.6	> 80%

Variant	Calcium (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	12.0	> 31%

Variant	Potassium (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	233.0	> 48%

Variant	Phosphorus (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	133.0	> 45%

Variant	Vitamin E (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	0.2	> 33%

Variant	Vitamin B12 (µg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	2.7	> 80%

Variant	Folate (µg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	7.0	> 32%

Variant	Choline (mg)	All foods
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	68.9	> 73%