Nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	16.5 g	> 64%	> 12%
Fats
Total Fat	27.0 g	> 90%	> 92%
of which Saturated Fat	11.5 g	> 93%	> 94%
Vitamins
Choline	68.9 mg	> 73%	> 31%
Folate	7.0 µg	> 32%	> 54%
Niacin (B3)	8.0 mg	> 70%	> 29%
Pantothenic Acid (B5)	0.4 mg	> 39%	> 11%
Riboflavin (B2)	0.2 mg	> 47%	> 21%
Thiamine (B1)	0.0 mg	> 22%	> 5%
Vitamin B12	2.7 µg	> 80%	> 73%
Vitamin B6	0.2 mg	> 61%	> 23%
Vitamin D	0.4 µg	> 53%	> 70%
Vitamin E	0.2 mg	> 33%	> 42%
Vitamin K	1.7 µg	> 44%	> 77%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 29%	> 18%
Iron	1.9 mg	> 63%	> 52%
Magnesium	16.0 mg	> 31%	> 16%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	133.0 mg	> 45%	> 7%
Potassium	233.0 mg	> 48%	> 21%
Selenium	13.0 µg	> 52%	> 18%
Sodium	68.0 mg	> 46%	> 49%
Zinc	3.6 mg	> 80%	> 52%
Amino Acids
Histidine	0.5 g	> 55%	> 16%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.3 g	> 52%	> 14%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.6 g	> 48%	> 11%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.2 g	> 61%	> 33%
Valine	0.8 g	> 51%	> 14%