Beet Greens

Beet Greens is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 99% Vitamin A > 92% Magnesium > 89% Vitamin E > 85% Manganese > 82% Potassium > 81% Calcium > 76%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	2.6	> 24%
cooked, boiled, drained, without salt	2.6	> 24%
raw	1.6	> 17%

Variant	Iron (mg)	All foods
raw	3.2	> 84%
cooked, boiled, drained, with salt	1.9	> 64%
cooked, boiled, drained, without salt	1.9	> 64%

Variant	Magnesium (mg)	All foods
raw	74.4	> 90%
cooked, boiled, drained, with salt	68.0	> 89%
cooked, boiled, drained, without salt	68.0	> 89%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.5	> 32%
cooked, boiled, drained, without salt	0.5	> 32%
raw	0.3	> 22%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	114.0	> 83%
cooked, boiled, drained, without salt	114.0	> 83%
raw	72.8	> 76%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	909.0	> 97%
cooked, boiled, drained, without salt	909.0	> 97%
raw	368.7	> 81%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	41.0	> 20%
cooked, boiled, drained, without salt	41.0	> 20%
raw	26.8	> 14%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.9	> 63%
cooked, boiled, drained, without salt	2.9	> 63%
raw	2.6	> 57%

Variant	Vitamin C (mg)	All foods
cooked, boiled, drained, with salt	24.9	> 82%
cooked, boiled, drained, without salt	24.9	> 82%
raw	8.6	> 63%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	1.8	> 87%
cooked, boiled, drained, without salt	1.8	> 87%
raw	1.5	> 85%

Variant	Folate (µg)	All foods
raw	15.0	> 55%
cooked, boiled, drained, with salt	14.0	> 53%
cooked, boiled, drained, without salt	14.0	> 53%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	42.5	> 59%
cooked, boiled, drained, without salt	0.5	> 3%
raw	0.4	> 3%