Beverages Fruit

15 variants

Beverages Fruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 83%

Select a nutrient to see how the 15 variants compare.

Variant	Protein (g)	All foods
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0.5	> 6%
fruit punch juice drink, frozen concentrate	0.3	> 3%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	0.3	> 3%
Fruit punch drink, frozen concentrate	0.2	> 2%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	0.1	> 2%
fruit juice drink, greater than 3% juice, high vitamin C	0.1	> 1%
fruit punch juice drink, frozen concentrate, prepared with water	0.1	> 0%
Fruit punch drink, frozen concentrate, prepared with water	0.1	> 0%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	trace	n/a
Fruit punch drink, with added nutrients, canned	trace	n/a
fruit juice drink, reduced sugar, with vitamin E added	trace	n/a
fruit punch drink, without added nutrients, canned	trace	n/a
fruit punch-flavor drink, powder, without added sodium, prepared with water	trace	n/a

Variant	Iron (mg)	All foods
fruit punch juice drink, frozen concentrate	0.8	> 33%
Fruit punch drink, frozen concentrate	0.3	> 14%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	0.3	> 12%
fruit juice drink, greater than 3% juice, high vitamin C	0.3	> 12%
fruit punch juice drink, frozen concentrate, prepared with water	0.2	> 9%
Fruit punch drink, frozen concentrate, prepared with water	0.1	> 5%
Fruit punch drink, with added nutrients, canned	0.1	> 5%
fruit punch drink, without added nutrients, canned	0.1	> 5%
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0.1	> 5%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	0.1	> 5%
fruit punch-flavor drink, powder, without added sodium, prepared with water	0.1	> 2%
fruit juice drink, reduced sugar, with vitamin E added	0.0	> 2%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	trace	n/a

Variant	Magnesium (mg)	All foods
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	245.0	> 98%
fruit punch juice drink, frozen concentrate	11.0	> 18%
Fruit punch drink, frozen concentrate	6.0	> 9%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	5.0	> 7%
fruit juice drink, greater than 3% juice, high vitamin C	5.0	> 7%
Fruit punch drink, with added nutrients, canned	3.0	> 4%
fruit punch drink, without added nutrients, canned	3.0	> 4%
fruit punch juice drink, frozen concentrate, prepared with water	3.0	> 4%
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	3.0	> 5%
Fruit punch drink, frozen concentrate, prepared with water	2.0	> 2%
fruit juice drink, reduced sugar, with vitamin E added	2.0	> 2%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	1.0	> 0%
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	1.0	> 0%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	1.0	> 1%
fruit punch-flavor drink, powder, without added sodium, prepared with water	1.0	> 0%

Variant	Zinc (mg)	All foods
fruit punch juice drink, frozen concentrate	0.7	> 40%
fruit punch juice drink, frozen concentrate, prepared with water	0.2	> 13%
Fruit punch drink, frozen concentrate	0.1	> 6%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	0.0	> 4%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	0.0	> 4%
fruit juice drink, greater than 3% juice, high vitamin C	0.0	> 4%
Fruit punch drink, frozen concentrate, prepared with water	0.0	> 1%
fruit juice drink, reduced sugar, with vitamin E added	0.0	> 1%
fruit punch-flavor drink, powder, without added sodium, prepared with water	0.0	> 1%
Fruit punch drink, with added nutrients, canned	0.0	> 0%
fruit punch drink, without added nutrients, canned	0.0	> 1%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	0.0	> 1%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	trace	n/a

Variant	Calcium (mg)	All foods
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1047.0	> 99%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	800.0	> 99%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	42.0	> 66%
fruit punch juice drink, frozen concentrate	20.0	> 48%
fruit punch-flavor drink, powder, without added sodium, prepared with water	17.0	> 42%
Fruit punch drink, frozen concentrate	8.0	> 18%
Fruit punch drink, with added nutrients, canned	8.0	> 18%
fruit punch drink, without added nutrients, canned	8.0	> 18%
fruit punch juice drink, frozen concentrate, prepared with water	7.0	> 14%
fruit juice drink, reduced sugar, with vitamin E added	5.0	> 7%
Fruit punch drink, frozen concentrate, prepared with water	4.0	> 4%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	3.0	> 2%
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	3.0	> 2%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	3.0	> 3%
fruit juice drink, greater than 3% juice, high vitamin C	3.0	> 3%

Variant	Potassium (mg)	All foods
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2518.0	> 99%
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	498.0	> 91%
fruit punch juice drink, frozen concentrate	270.0	> 57%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	122.0	> 20%
fruit juice drink, greater than 3% juice, high vitamin C	122.0	> 20%
fruit punch juice drink, frozen concentrate, prepared with water	66.0	> 9%
Fruit punch drink, frozen concentrate	44.0	> 6%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	31.0	> 5%
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	31.0	> 5%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	31.0	> 5%
Fruit punch drink, with added nutrients, canned	31.0	> 5%
fruit punch drink, without added nutrients, canned	25.0	> 4%
Fruit punch drink, frozen concentrate, prepared with water	13.0	> 2%
fruit juice drink, reduced sugar, with vitamin E added	11.0	> 2%
fruit punch-flavor drink, powder, without added sodium, prepared with water	1.0	> 0%

Variant	Phosphorus (mg)	All foods
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239.0	> 99%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	493.0	> 96%
fruit punch juice drink, frozen concentrate	12.0	> 6%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	7.0	> 3%
fruit juice drink, greater than 3% juice, high vitamin C	7.0	> 3%
Fruit punch drink, with added nutrients, canned	3.0	> 1%
fruit punch drink, without added nutrients, canned	3.0	> 1%
fruit punch juice drink, frozen concentrate, prepared with water	3.0	> 1%
Fruit punch drink, frozen concentrate	2.0	> 1%
Fruit punch drink, frozen concentrate, prepared with water	1.0	> 0%
fruit juice drink, reduced sugar, with vitamin E added	1.0	> 0%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	trace	n/a
fruit punch-flavor drink, powder, without added sodium, prepared with water	trace	n/a

Variant	Dietary Fiber (g)	All foods
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2.2	> 51%
Fruit punch drink, frozen concentrate	0.4	> 8%
Fruit punch drink, with added nutrients, canned	0.2	> 3%
fruit punch juice drink, frozen concentrate	0.2	> 3%
Fruit punch drink, frozen concentrate, prepared with water	0.1	> 0%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	0.1	> 1%
fruit juice drink, greater than 3% juice, high vitamin C	0.1	> 1%
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0.1	> 3%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	trace	n/a
fruit juice drink, reduced sugar, with vitamin E added	trace	n/a
fruit punch drink, without added nutrients, canned	trace	n/a
fruit punch juice drink, frozen concentrate, prepared with water	trace	n/a
fruit punch-flavor drink, powder, without added sodium, prepared with water	trace	n/a

Variant	Vitamin C (mg)	All foods
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400.0	> 99%
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560.0	> 99%
Fruit punch drink, frozen concentrate	155.6	> 99%
Fruit punch drink, frozen concentrate, prepared with water	43.8	> 91%
Fruit punch drink, with added nutrients, canned	29.6	> 86%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	25.4	> 83%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	25.0	> 82%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	25.0	> 83%
fruit juice drink, greater than 3% juice, high vitamin C	25.0	> 82%
fruit punch juice drink, frozen concentrate	19.7	> 78%
fruit punch-flavor drink, powder, without added sodium, prepared with water	11.8	> 69%
fruit punch juice drink, frozen concentrate, prepared with water	4.8	> 53%
fruit punch drink, without added nutrients, canned	0.4	> 13%
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
fruit juice drink, reduced sugar, with vitamin E added	trace	n/a

Variant	Vitamin E (mg)	All foods
fruit juice drink, reduced sugar, with vitamin E added	0.7	> 70%
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	0.1	> 7%
fruit juice drink, greater than 3% juice, high vitamin C	0.1	> 7%
fruit punch drink, without added nutrients, canned	0.0	> 3%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	0.0	> 4%
Fruit punch drink, with added nutrients, canned	0.0	> 0%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	trace	n/a
Fruit punch drink, frozen concentrate	trace	n/a
Fruit punch drink, frozen concentrate, prepared with water	trace	n/a
fruit punch juice drink, frozen concentrate	trace	n/a
fruit punch juice drink, frozen concentrate, prepared with water	trace	n/a
fruit punch-flavor drink, powder, without added sodium, prepared with water	trace	n/a
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	trace	n/a

Variant	Folate (µg)	All foods
fruit punch juice drink, frozen concentrate	7.0	> 28%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	5.0	> 23%
fruit punch drink, without added nutrients, canned	4.0	> 16%
Fruit punch drink, frozen concentrate	3.0	> 9%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	2.0	> 6%
fruit punch juice drink, frozen concentrate, prepared with water	2.0	> 5%
Fruit punch drink, frozen concentrate, prepared with water	1.0	> 1%
Fruit punch drink, with added nutrients, canned	1.0	> 1%
fruit juice drink, reduced sugar, with vitamin E added	1.0	> 1%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	trace	n/a
fruit juice drink, greater than 3% juice, high vitamin C	trace	n/a
fruit punch-flavor drink, powder, without added sodium, prepared with water	trace	n/a
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	trace	n/a

Variant	Choline (mg)	All foods
fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	1.8	> 5%
fruit juice drink, greater than 3% juice, high vitamin C	1.8	> 5%
Fruit punch drink, with added nutrients, canned	0.5	> 3%
fruit juice drink, reduced sugar, with vitamin E added	0.5	> 3%
fruit punch drink, without added nutrients, canned	0.5	> 3%
Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	0.1	> 0%
fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0.1	> 0%
fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	0.1	> 0%
Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	trace	n/a
Fruit flavored drink, less than 3% juice, not fortified with vitamin C	trace	n/a
Fruit punch drink, frozen concentrate	trace	n/a
Fruit punch drink, frozen concentrate, prepared with water	trace	n/a
fruit punch juice drink, frozen concentrate	trace	n/a
fruit punch juice drink, frozen concentrate, prepared with water	trace	n/a
fruit punch-flavor drink, powder, without added sodium, prepared with water	trace	n/a