Bison Ground

Meats 3 variants

Bison Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 83% Zinc > 81% Vitamin B6 > 75% Histidine > 74% Protein > 71% Riboflavin (B2) > 71% Lysine > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
grass-fed, cooked	25.4	> 86%
grass-fed, raw	20.2	> 72%
raw	19.9	> 71%

Variant	Iron (mg)	All foods
grass-fed, cooked	3.2	> 84%
grass-fed, raw	2.8	> 79%
raw	2.2	> 69%

Variant	Magnesium (mg)	All foods
grass-fed, cooked	23.0	> 54%
grass-fed, raw	21.0	> 45%
raw	18.5	> 37%

Variant	Zinc (mg)	All foods
grass-fed, cooked	5.3	> 91%
grass-fed, raw	4.6	> 86%
raw	3.8	> 81%

Variant	Calcium (mg)	All foods
grass-fed, cooked	14.0	> 35%
grass-fed, raw	11.0	> 26%
raw	6.8	> 14%

Variant	Potassium (mg)	All foods
grass-fed, cooked	353.0	> 77%
grass-fed, raw	328.0	> 71%
raw	301.1	> 64%

Variant	Phosphorus (mg)	All foods
grass-fed, cooked	213.0	> 71%
grass-fed, raw	194.0	> 62%
raw	165.6	> 53%

Variant	Vitamin E (mg)	All foods
grass-fed, cooked	0.2	> 31%
grass-fed, raw	0.2	> 29%
raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
grass-fed, cooked	2.4	> 76%
grass-fed, raw	1.9	> 68%
raw	trace	n/a

Variant	Folate (µg)	All foods
grass-fed, cooked	16.0	> 55%
grass-fed, raw	12.0	> 48%
raw	trace	n/a

Variant	Choline (mg)	All foods
grass-fed, cooked	97.2	> 89%
grass-fed, raw	85.8	> 83%
raw	trace	n/a