Nutrients in Bison Ground · grass-fed, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Total Fat | 7.2 g | > 57% | > 36% |
| of which Saturated Fat | 2.9 g | > 62% | > 44% |
| Vitamins | |||
| Choline | 85.8 mg | > 83% | > 57% |
| Folate | 12.0 µg | > 48% | |
| Niacin (B3) | 7.9 mg | > 69% | > 27% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 1.9 µg | > 68% | > 54% |
| Vitamin B6 | 0.4 mg | > 75% | > 48% |
| Vitamin E | 0.2 mg | > 29% | |
| Vitamin K | 1.2 µg | > 23% | > 11% |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 21.0 mg | > 45% | |
| Phosphorus | 194.0 mg | > 62% | > 40% |
| Potassium | 328.0 mg | > 71% | > 65% |
| Selenium | 20.0 µg | > 64% | > 33% |
| Sodium | 70.0 mg | > 46% | > 51% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 1.9 g | > 70% | > 40% |
| Methionine | 0.5 g | > 64% | > 31% |
| Phenylalanine | 0.9 g | > 66% | > 41% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 48% | > 15% |
| Valine | 1.1 g | > 69% | > 43% |