Braunschweiger A

Meats 1 variants

Braunschweiger A is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Vitamin A > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 98% Riboflavin (B2) > 98% Selenium > 98% Iron > 97% Sodium > 95% Total Fat > 91% Saturated Fat > 90% Niacin (B3) > 86% Copper > 83% Vitamin D > 81% Thiamine (B1) > 78% Folate > 75% Zinc > 73% Vitamin B6 > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Braunschweiger (a liver sausage), pork	14.5	> 61%

Variant	Iron (mg)	All foods
Braunschweiger (a liver sausage), pork	11.2	> 97%

Variant	Magnesium (mg)	All foods
Braunschweiger (a liver sausage), pork	11.0	> 19%

Variant	Zinc (mg)	All foods
Braunschweiger (a liver sausage), pork	2.8	> 73%

Variant	Calcium (mg)	All foods
Braunschweiger (a liver sausage), pork	9.0	> 21%

Variant	Potassium (mg)	All foods
Braunschweiger (a liver sausage), pork	199.0	> 40%

Variant	Phosphorus (mg)	All foods
Braunschweiger (a liver sausage), pork	168.0	> 54%

Variant	Vitamin E (mg)	All foods
Braunschweiger (a liver sausage), pork	0.3	> 50%

Variant	Vitamin B12 (µg)	All foods
Braunschweiger (a liver sausage), pork	20.1	> 99%

Variant	Folate (µg)	All foods
Braunschweiger (a liver sausage), pork	44.0	> 75%

Variant	Choline (mg)	All foods
Braunschweiger (a liver sausage), pork	255.9	> 99%