Nutrients in Braunschweiger (a liver sausage), pork

Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 3.1 g > 15%
> 79%
Protein 14.5 g > 61% > 8%
Fats
Total Fat 28.5 g > 91% > 93%
of which Saturated Fat 9.3 g > 90% > 88%
Vitamins
Choline 255.9 mg > 99% > 99%
Folate 44.0 µg > 75%
> 98%
Niacin (B3) 10.8 mg > 86% > 70%
Pantothenic Acid (B5) 3.4 mg > 98% > 98%
Riboflavin (B2) 1.5 mg > 98% > 98%
Thiamine (B1) 0.2 mg > 78% > 82%
Vitamin A 4220.0 µg > 99% > 98%
Vitamin B12 20.1 µg > 99% > 99%
Vitamin B6 0.3 mg > 70% > 37%
Vitamin D 1.2 µg > 81% > 95%
Vitamin E 0.3 mg > 50%
> 74%
Vitamin K 1.6 µg > 40% > 63%
Minerals
Calcium 9.0 mg > 21%
> 35%
Copper 0.2 mg > 83%
> 94%
Iron 11.2 mg > 97% > 99%
Magnesium 11.0 mg > 19%
> 4%
Manganese 0.2 mg > 58%
> 97%
Phosphorus 168.0 mg > 54% > 20%
Potassium 199.0 mg > 40% > 12%
Selenium 58.0 µg > 98% > 98%
Sodium 977.0 mg > 95% > 93%
Zinc 2.8 mg > 73% > 37%
Amino Acids
Histidine 0.3 g > 44% > 3%
Isoleucine 0.5 g > 42% > 4%
Leucine 1.0 g > 45% > 6%
Lysine 0.9 g > 47% > 4%
Methionine 0.3 g > 47% > 5%
Phenylalanine 0.6 g > 44% > 6%
Threonine 0.5 g > 46% > 5%
Tryptophan 0.1 g > 47% > 12%
Valine 0.6 g > 44% > 5%