Bread Blue

1 variants

Bread Blue is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 83% Manganese > 78% Total Sugars > 75% Carbohydrate > 72% Dietary Fiber > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, blue corn, somiviki (Hopi)	3.1	> 27%

Variant	Iron (mg)	All foods
Bread, blue corn, somiviki (Hopi)	1.6	> 56%

Variant	Magnesium (mg)	All foods
Bread, blue corn, somiviki (Hopi)	43.0	> 83%

Variant	Zinc (mg)	All foods
Bread, blue corn, somiviki (Hopi)	0.8	> 44%

Variant	Calcium (mg)	All foods
Bread, blue corn, somiviki (Hopi)	34.0	> 61%

Variant	Potassium (mg)	All foods
Bread, blue corn, somiviki (Hopi)	114.0	> 19%

Variant	Phosphorus (mg)	All foods
Bread, blue corn, somiviki (Hopi)	94.0	> 34%

Variant	Dietary Fiber (g)	All foods
Bread, blue corn, somiviki (Hopi)	3.6	> 70%

Variant	Vitamin E (mg)	All foods
Bread, blue corn, somiviki (Hopi)	0.3	> 50%