Nutrients in Bread, blue corn, somiviki (Hopi)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 39.8 g | > 72% |
| of which Sugars | 12.9 g | > 75% |
| Dietary Fiber | 3.6 g | > 70% |
| Protein | 3.1 g | > 27% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 29% |
| Total Fat | 1.5 g | > 29% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Niacin (B3) | 0.6 mg | > 16% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Thiamine (B1) | 0.0 mg | > 17% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin E | 0.3 mg | > 50% |
| Minerals | ||
| Calcium | 34.0 mg | > 61% |
| Copper | 0.1 mg | > 64% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 43.0 mg | > 83% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 114.0 mg | > 19% |
| Selenium | 3.0 µg | > 31% |
| Sodium | 9.0 mg | > 14% |
| Zinc | 0.8 mg | > 44% |