Bread Boston

1 variants

Bread Boston is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 90% Magnesium > 88% Sodium > 87% Dietary Fiber > 78% Calcium > 75% Carbohydrate > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, boston brown, canned	5.2	> 36%

Variant	Iron (mg)	All foods
Bread, boston brown, canned	2.1	> 67%

Variant	Magnesium (mg)	All foods
Bread, boston brown, canned	63.0	> 88%

Variant	Zinc (mg)	All foods
Bread, boston brown, canned	0.5	> 32%

Variant	Calcium (mg)	All foods
Bread, boston brown, canned	70.0	> 75%

Variant	Potassium (mg)	All foods
Bread, boston brown, canned	318.0	> 68%

Variant	Phosphorus (mg)	All foods
Bread, boston brown, canned	112.0	> 39%

Variant	Dietary Fiber (g)	All foods
Bread, boston brown, canned	4.7	> 78%

Variant	Vitamin E (mg)	All foods
Bread, boston brown, canned	0.3	> 48%

Variant	Vitamin B12 (µg)	All foods
Bread, boston brown, canned	0.0	> 0%

Variant	Folate (µg)	All foods
Bread, boston brown, canned	14.0	> 52%

Variant	Choline (mg)	All foods
Bread, boston brown, canned	23.5	> 46%