Nutrients in Bread, boston brown, canned
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.3 g | > 73% |
| of which Sugars | 2.4 g | > 34% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Total Fat | 1.5 g | > 28% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Choline | 23.5 mg | > 46% |
| Folate | 14.0 µg | > 52% |
| Niacin (B3) | 2.3 mg | > 39% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.0 mg | > 7% |
| Vitamin A | 25.0 µg | > 59% |
| Vitamin B12 | 0.0 µg | > 0% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin E | 0.3 mg | > 48% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 70.0 mg | > 75% |
| Copper | 0.1 mg | > 42% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 63.0 mg | > 88% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 112.0 mg | > 39% |
| Potassium | 318.0 mg | > 68% |
| Selenium | 21.9 µg | > 68% |
| Sodium | 631.0 mg | > 87% |
| Zinc | 0.5 mg | > 32% |
| Amino Acids | ||
| Histidine | 0.1 g | > 26% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.1 g | > 29% |
| Valine | 0.2 g | > 23% |