Bread Chapati

2 variants

Bread Chapati is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 92% Thiamine (B1) > 89% Magnesium > 87% Copper > 82% Dietary Fiber > 79% Selenium > 77% Carbohydrate > 75% Folate > 75% Sodium > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
plain, commercially prepared	11.3	> 54%
whole wheat, commercially prepared, frozen	7.8	> 44%

Variant	Iron (mg)	All foods
plain, commercially prepared	3.0	> 82%
whole wheat, commercially prepared, frozen	2.2	> 69%

Variant	Magnesium (mg)	All foods
plain, commercially prepared	62.0	> 88%
whole wheat, commercially prepared, frozen	56.0	> 87%

Variant	Zinc (mg)	All foods
plain, commercially prepared	1.6	> 58%
whole wheat, commercially prepared, frozen	1.5	> 58%

Variant	Calcium (mg)	All foods
plain, commercially prepared	93.0	> 80%
whole wheat, commercially prepared, frozen	36.0	> 63%

Variant	Potassium (mg)	All foods
plain, commercially prepared	266.0	> 56%
whole wheat, commercially prepared, frozen	196.0	> 39%

Variant	Phosphorus (mg)	All foods
plain, commercially prepared	184.0	> 59%
whole wheat, commercially prepared, frozen	158.0	> 50%

Variant	Dietary Fiber (g)	All foods
whole wheat, commercially prepared, frozen	9.7	> 92%
plain, commercially prepared	4.9	> 79%

Variant	Vitamin E (mg)	All foods
plain, commercially prepared	0.9	> 76%
whole wheat, commercially prepared, frozen	0.6	> 65%

Variant	Folate (µg)	All foods
whole wheat, commercially prepared, frozen	45.0	> 75%
plain, commercially prepared	trace	n/a

Variant	Choline (mg)	All foods
whole wheat, commercially prepared, frozen	7.8	> 19%
plain, commercially prepared	trace	n/a