Nutrients in Bread Chapati · plain, commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.4 g | > 75% |
| of which Sugars | 2.7 g | > 37% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 69% |
| Total Fat | 7.5 g | > 58% |
| of which Saturated Fat | 2.0 g | > 51% |
| Vitamins | ||
| Niacin (B3) | 6.8 mg | > 63% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% |
| Riboflavin (B2) | 0.2 mg | > 59% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin E | 0.9 mg | > 76% |
| Minerals | ||
| Calcium | 93.0 mg | > 80% |
| Copper | 0.3 mg | > 84% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 62.0 mg | > 88% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 184.0 mg | > 59% |
| Potassium | 266.0 mg | > 56% |
| Selenium | 53.7 µg | > 97% |
| Sodium | 409.0 mg | > 78% |
| Zinc | 1.6 mg | > 58% |