Bread Crumbs

2 variants

Bread Crumbs is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 97% Folate > 93% Calcium > 92% Iron > 91% Sodium > 90% Manganese > 89% Riboflavin (B2) > 89% Carbohydrate > 87% Copper > 84% Magnesium > 82% Dietary Fiber > 77% Niacin (B3) > 76% Selenium > 74% Vitamin K > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
seasoned	14.1	> 60%
plain	13.3	> 59%

Variant	Iron (mg)	All foods
seasoned	4.9	> 91%
plain	4.8	> 91%

Variant	Magnesium (mg)	All foods
seasoned	46.0	> 84%
plain	43.0	> 82%

Variant	Zinc (mg)	All foods
plain	1.4	> 57%
seasoned	1.4	> 57%

Variant	Calcium (mg)	All foods
plain	183.0	> 92%
seasoned	182.0	> 92%

Variant	Potassium (mg)	All foods
seasoned	231.0	> 47%
plain	196.0	> 39%

Variant	Phosphorus (mg)	All foods
seasoned	177.0	> 57%
plain	165.0	> 52%

Variant	Dietary Fiber (g)	All foods
seasoned	4.9	> 79%
plain	4.5	> 77%

Variant	Vitamin C (mg)	All foods
seasoned	2.7	> 44%
plain	trace	n/a

Variant	Vitamin E (mg)	All foods
seasoned	0.3	> 41%
plain	0.1	> 11%

Variant	Vitamin B12 (µg)	All foods
plain	0.3	> 26%
seasoned	0.3	> 26%

Variant	Folate (µg)	All foods
seasoned	183.0	> 94%
plain	164.0	> 93%

Variant	Choline (mg)	All foods
plain	14.6	> 32%
seasoned	14.6	> 33%