Nutrients in Bread Crumbs · seasoned
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.5 g | > 87% |
| of which Sugars | 5.7 g | > 56% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 14.1 g | > 60% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 183.0 µg | > 94% |
| Niacin (B3) | 9.0 mg | > 76% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 1.0 mg | > 97% |
| Vitamin A | 10.0 µg | > 41% |
| Vitamin B12 | 0.3 µg | > 26% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin C | 2.7 mg | > 44% |
| Vitamin E | 0.3 mg | > 41% |
| Vitamin K | 46.0 µg | > 93% |
| Minerals | ||
| Calcium | 182.0 mg | > 92% |
| Copper | 0.2 mg | > 84% |
| Iron | 4.9 mg | > 91% |
| Magnesium | 46.0 mg | > 84% |
| Manganese | 1.0 mg | > 89% |
| Phosphorus | 177.0 mg | > 57% |
| Potassium | 231.0 mg | > 47% |
| Selenium | 24.7 µg | > 74% |
| Sodium | 2100.0 mg | > 99% |
| Zinc | 1.4 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.6 g | > 46% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.7 g | > 52% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.2 g | > 51% |
| Valine | 0.7 g | > 48% |