Bread Irish

1 variants

Bread Irish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 82% Thiamine (B1) > 81% Carbohydrate > 80% Calcium > 78% Iron > 78% Sodium > 78% Manganese > 76% Riboflavin (B2) > 75% Vitamin A > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, irish soda, prepared from recipe	6.6	> 40%

Variant	Iron (mg)	All foods
Bread, irish soda, prepared from recipe	2.7	> 78%

Variant	Magnesium (mg)	All foods
Bread, irish soda, prepared from recipe	23.0	> 53%

Variant	Zinc (mg)	All foods
Bread, irish soda, prepared from recipe	0.6	> 35%

Variant	Calcium (mg)	All foods
Bread, irish soda, prepared from recipe	81.0	> 78%

Variant	Potassium (mg)	All foods
Bread, irish soda, prepared from recipe	266.0	> 56%

Variant	Phosphorus (mg)	All foods
Bread, irish soda, prepared from recipe	114.0	> 40%

Variant	Dietary Fiber (g)	All foods
Bread, irish soda, prepared from recipe	2.6	> 57%

Variant	Vitamin C (mg)	All foods
Bread, irish soda, prepared from recipe	0.8	> 22%

Variant	Vitamin B12 (µg)	All foods
Bread, irish soda, prepared from recipe	0.1	> 4%

Variant	Folate (µg)	All foods
Bread, irish soda, prepared from recipe	73.0	> 82%