Nutrients in Bread, irish soda, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.0 g | > 80% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 6.6 g | > 40% |
| Fats | ||
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Folate | 73.0 µg | > 82% |
| Niacin (B3) | 3.6 mg | > 47% |
| Pantothenic Acid (B5) | 0.3 mg | > 27% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 48.0 µg | > 71% |
| Vitamin B12 | 0.1 µg | > 4% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin C | 0.8 mg | > 22% |
| Minerals | ||
| Calcium | 81.0 mg | > 78% |
| Copper | 0.1 mg | > 67% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 23.0 mg | > 53% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 114.0 mg | > 40% |
| Potassium | 266.0 mg | > 56% |
| Selenium | 16.0 µg | > 57% |
| Sodium | 398.0 mg | > 78% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 28% |
| Valine | 0.3 g | > 26% |