Bread Naan

2 variants

Bread Naan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 84% Manganese > 82% Sodium > 81% Carbohydrate > 75% Vitamin E > 73% Calcium > 72% Thiamine (B1) > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
whole wheat, commercially prepared, refrigerated	10.2	> 51%
plain, commercially prepared, refrigerated	9.6	> 50%

Variant	Iron (mg)	All foods
plain, commercially prepared, refrigerated	3.3	> 84%
whole wheat, commercially prepared, refrigerated	1.7	> 59%

Variant	Magnesium (mg)	All foods
whole wheat, commercially prepared, refrigerated	68.0	> 89%
plain, commercially prepared, refrigerated	27.0	> 69%

Variant	Zinc (mg)	All foods
whole wheat, commercially prepared, refrigerated	1.2	> 53%
plain, commercially prepared, refrigerated	0.8	> 44%

Variant	Calcium (mg)	All foods
plain, commercially prepared, refrigerated	84.0	> 78%
whole wheat, commercially prepared, refrigerated	59.0	> 72%

Variant	Potassium (mg)	All foods
whole wheat, commercially prepared, refrigerated	185.0	> 36%
plain, commercially prepared, refrigerated	125.0	> 21%

Variant	Phosphorus (mg)	All foods
whole wheat, commercially prepared, refrigerated	188.0	> 60%
plain, commercially prepared, refrigerated	100.0	> 36%

Variant	Dietary Fiber (g)	All foods
whole wheat, commercially prepared, refrigerated	4.8	> 78%
plain, commercially prepared, refrigerated	2.2	> 50%

Variant	Vitamin E (mg)	All foods
whole wheat, commercially prepared, refrigerated	1.3	> 83%
plain, commercially prepared, refrigerated	0.8	> 73%

Variant	Folate (µg)	All foods
whole wheat, commercially prepared, refrigerated	16.0	> 55%
plain, commercially prepared, refrigerated	trace	n/a

Variant	Choline (mg)	All foods
whole wheat, commercially prepared, refrigerated	10.1	> 24%
plain, commercially prepared, refrigerated	trace	n/a