Bread Paratha

1 variants

Bread Paratha is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 92% Manganese > 90% Vitamin E > 84% Saturated Fat > 80% Sodium > 80% Magnesium > 79% Carbohydrate > 74% Total Fat > 73% Copper > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	6.4	> 39%

Variant	Iron (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	1.6	> 57%

Variant	Magnesium (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	37.0	> 79%

Variant	Zinc (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	0.8	> 44%

Variant	Calcium (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	25.0	> 54%

Variant	Potassium (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	139.0	> 25%

Variant	Phosphorus (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	120.0	> 41%

Variant	Dietary Fiber (g)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	9.6	> 92%

Variant	Vitamin E (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	1.4	> 84%

Variant	Folate (µg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	10.0	> 43%

Variant	Choline (mg)	All foods
Bread, paratha, whole wheat, commercially prepared, frozen	6.3	> 15%