Nutrients in Bread, paratha, whole wheat, commercially prepared, frozen
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.4 g | > 74% |
| of which Sugars | 4.2 g | > 48% |
| Dietary Fiber | 9.6 g | > 92% |
| Protein | 6.4 g | > 39% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 13.2 g | > 73% |
| of which Saturated Fat | 5.8 g | > 80% |
| Vitamins | ||
| Choline | 6.3 mg | > 15% |
| Folate | 10.0 µg | > 43% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.1 mg | > 61% |
| Vitamin A | 2.0 µg | > 9% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 3.4 µg | > 59% |
| Minerals | ||
| Calcium | 25.0 mg | > 54% |
| Copper | 0.1 mg | > 72% |
| Iron | 1.6 mg | > 57% |
| Magnesium | 37.0 mg | > 79% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 120.0 mg | > 41% |
| Potassium | 139.0 mg | > 25% |
| Selenium | 7.1 µg | > 41% |
| Sodium | 452.0 mg | > 80% |
| Zinc | 0.8 mg | > 44% |