Bread Reduced

6 variants

Bread Reduced is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 92% Thiamine (B1) > 83% Folate > 81% Manganese > 78% Sodium > 73% Calcium > 72% Carbohydrate > 72% Iron > 71%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
wheat	13.3	> 59%
oat bran, toasted	9.5	> 49%
rye	9.1	> 48%
white	8.7	> 47%
oat bran	8.0	> 45%
oatmeal	7.6	> 43%

Variant	Iron (mg)	All foods
oat bran, toasted	3.8	> 88%
white	3.2	> 84%
oat bran	3.1	> 83%
rye	3.1	> 83%
wheat	2.9	> 81%
oatmeal	2.3	> 71%

Variant	Magnesium (mg)	All foods
oat bran	55.0	> 86%
oat bran, toasted	55.0	> 86%
wheat	43.0	> 82%
oatmeal	24.0	> 58%
white	23.0	> 53%
rye	22.0	> 49%

Variant	Zinc (mg)	All foods
wheat	1.4	> 55%
white	1.3	> 55%
oat bran, toasted	1.2	> 52%
oat bran	1.1	> 50%
oatmeal	0.8	> 44%
rye	0.7	> 39%

Variant	Calcium (mg)	All foods
wheat	163.0	> 90%
oatmeal	115.0	> 84%
white	94.0	> 80%
rye	76.0	> 77%
oat bran, toasted	68.0	> 75%
oat bran	57.0	> 72%

Variant	Potassium (mg)	All foods
wheat	150.0	> 28%
oatmeal	124.0	> 21%
oat bran, toasted	122.0	> 20%
oat bran	102.0	> 16%
rye	98.0	> 15%
white	76.0	> 11%

Variant	Phosphorus (mg)	All foods
wheat	149.0	> 48%
oat bran, toasted	144.0	> 47%
oat bran	139.0	> 46%
white	121.0	> 42%
oatmeal	100.0	> 36%
rye	78.0	> 30%

Variant	Dietary Fiber (g)	All foods
oat bran, toasted	14.3	> 97%
oat bran	12.0	> 95%
rye	12.0	> 95%
wheat	11.1	> 95%
white	9.7	> 92%
oatmeal	trace	n/a

Variant	Vitamin C (mg)	All foods
white	0.5	> 15%
rye	0.4	> 12%
oatmeal	0.2	> 5%
wheat	0.1	> 1%
oat bran	trace	n/a
oat bran, toasted	trace	n/a

Variant	Vitamin E (mg)	All foods
oat bran, toasted	0.3	> 49%
oat bran	0.3	> 44%
rye	0.3	> 43%
wheat	0.2	> 37%
white	0.2	> 29%
oatmeal	trace	n/a

Variant	Vitamin B12 (µg)	All foods
white	0.3	> 21%
oatmeal	0.1	> 8%
rye	0.0	> 4%
oat bran	trace	n/a
oat bran, toasted	trace	n/a
wheat	trace	n/a

Variant	Folate (µg)	All foods
white	138.0	> 91%
wheat	135.0	> 91%
oat bran, toasted	115.0	> 89%
oat bran	114.0	> 89%
rye	83.0	> 84%
oatmeal	70.0	> 81%

Variant	Choline (mg)	All foods
wheat	18.7	> 41%
oat bran, toasted	16.1	> 37%
oat bran	14.6	> 33%
rye	14.6	> 32%
white	14.6	> 32%
oatmeal	trace	n/a