Nutrients in Bread Reduced · oat bran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 41.3 g | > 73% |
| of which Sugars | 3.5 g | > 43% |
| Dietary Fiber | 12.0 g | > 95% |
| Protein | 8.0 g | > 45% |
| Fats | ||
| Total Fat | 3.2 g | > 38% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 114.0 µg | > 89% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B6 | 0.1 mg | > 37% |
| Vitamin E | 0.3 mg | > 44% |
| Vitamin K | 1.7 µg | > 44% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.3 mg | > 87% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 102.0 mg | > 16% |
| Selenium | 20.6 µg | > 66% |
| Sodium | 459.0 mg | > 81% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.2 g | > 20% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 31% |