Bread Salvadoran

1 variants

Bread Salvadoran is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 90% Vitamin A > 86% Total Sugars > 85% Sodium > 83% Total Fat > 80% Vitamin K > 80% Vitamin E > 78% Potassium > 77% Calcium > 76% Folate > 76% Carbohydrate > 75% Saturated Fat > 75% Pantothenic Acid (B5) > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	7.1	> 42%

Variant	Iron (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	1.0	> 40%

Variant	Magnesium (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	11.0	> 20%

Variant	Zinc (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	0.8	> 44%

Variant	Calcium (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	73.0	> 76%

Variant	Potassium (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	350.0	> 77%

Variant	Phosphorus (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	200.0	> 65%

Variant	Dietary Fiber (g)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	0.7	> 16%

Variant	Vitamin E (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	1.0	> 78%

Variant	Vitamin B12 (µg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	0.3	> 26%

Variant	Folate (µg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	48.0	> 76%

Variant	Choline (mg)	All foods
Bread, salvadoran sweet cheese (quesadilla salvadorena)	36.5	> 56%