Nutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread Salvadoran

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	47.8 g	> 75%
of which Sugars	24.9 g	> 85%
Dietary Fiber	0.7 g	> 16%
Protein	7.1 g	> 42%
Fats
Cholesterol	59.0 mg	> 42%
Omega-3 (ALA)	0.5 g	> 90%
Omega-6 (Linoleic Acid)	3.6 g	> 84%
Total Fat	17.1 g	> 80%
of which Saturated Fat	4.6 g	> 75%
Vitamins
Choline	36.5 mg	> 56%
Folate	48.0 µg	> 76%
Niacin (B3)	2.4 mg	> 40%
Pantothenic Acid (B5)	0.7 mg	> 72%
Riboflavin (B2)	0.1 mg	> 28%
Thiamine (B1)	0.0 mg	> 12%
Vitamin A	141.0 µg	> 86%
Vitamin B12	0.3 µg	> 26%
Vitamin B6	0.0 mg	> 15%
Vitamin D	0.3 µg	> 51%
Vitamin E	1.0 mg	> 78%
Vitamin K	11.2 µg	> 80%
Minerals
Calcium	73.0 mg	> 76%
Copper	0.0 mg	> 11%
Iron	1.0 mg	> 40%
Magnesium	11.0 mg	> 20%
Manganese	0.2 mg	> 68%
Phosphorus	200.0 mg	> 65%
Potassium	350.0 mg	> 77%
Selenium	13.3 µg	> 52%
Sodium	510.0 mg	> 83%
Zinc	0.8 mg	> 44%
Amino Acids
Histidine	0.1 g	> 28%
Isoleucine	0.3 g	> 31%
Leucine	0.7 g	> 35%
Lysine	0.5 g	> 38%
Methionine	0.3 g	> 46%
Phenylalanine	0.4 g	> 33%
Threonine	0.2 g	> 28%
Tryptophan	0.1 g	> 28%
Valine	0.4 g	> 36%