Breadfruit

Fruits 1 variants

Breadfruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 91% Vitamin C > 85% Dietary Fiber > 79% Total Sugars > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Breadfruit, raw	1.1	> 13%

Variant	Iron (mg)	All foods
Breadfruit, raw	0.5	> 24%

Variant	Magnesium (mg)	All foods
Breadfruit, raw	25.0	> 63%

Variant	Zinc (mg)	All foods
Breadfruit, raw	0.1	> 10%

Variant	Calcium (mg)	All foods
Breadfruit, raw	17.0	> 43%

Variant	Potassium (mg)	All foods
Breadfruit, raw	490.0	> 91%

Variant	Phosphorus (mg)	All foods
Breadfruit, raw	30.0	> 16%

Variant	Dietary Fiber (g)	All foods
Breadfruit, raw	4.9	> 79%

Variant	Vitamin C (mg)	All foods
Breadfruit, raw	29.0	> 85%

Variant	Vitamin E (mg)	All foods
Breadfruit, raw	0.1	> 15%

Variant	Folate (µg)	All foods
Breadfruit, raw	14.0	> 53%

Variant	Choline (mg)	All foods
Breadfruit, raw	9.8	> 23%