Nutrients in Breadfruit, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.1 g | > 66% | > 82% |
| of which Sugars | 11.0 g | > 71% | > 50% |
| Dietary Fiber | 4.9 g | > 79% | > 88% |
| Protein | 1.1 g | > 13% | > 77% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Choline | 9.8 mg | > 23% | |
| Folate | 14.0 µg | > 53% | > 69% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.1 mg | > 61% | |
| Vitamin B6 | 0.1 mg | > 36% | > 77% |
| Vitamin C | 29.0 mg | > 85% | > 71% |
| Vitamin E | 0.1 mg | > 15% | > 25% |
| Vitamin K | 0.5 µg | > 16% | > 18% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 0.5 mg | > 24% | |
| Magnesium | 25.0 mg | > 63% | > 87% |
| Manganese | 0.1 mg | > 45% | > 43% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 490.0 mg | > 91% | > 92% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 5% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.1 g | > 10% | |
| Valine | 0.0 g | > 7% | |