Breakfast Bars

1 variants

Breakfast Bars is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 94% Magnesium > 93% Copper > 89% Carbohydrate > 86% Phosphorus > 86% Total Sugars > 86% Folate > 84% Iron > 84% Vitamin K > 84% Total Fat > 81% Thiamine (B1) > 80% Vitamin E > 74% Calcium > 73% Vitamin B6 > 72% Potassium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	9.8	> 50%

Variant	Iron (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	3.2	> 84%

Variant	Magnesium (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	101.0	> 93%

Variant	Zinc (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	1.6	> 59%

Variant	Calcium (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	60.0	> 73%

Variant	Potassium (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	326.0	> 71%

Variant	Phosphorus (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	277.0	> 86%

Variant	Dietary Fiber (g)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	3.1	> 66%

Variant	Vitamin C (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	1.0	> 29%

Variant	Vitamin E (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	0.8	> 74%

Variant	Folate (µg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	81.0	> 84%

Variant	Choline (mg)	All foods
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	27.6	> 50%