Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.7 g | > 86% |
| of which Sugars | 27.5 g | > 86% |
| Dietary Fiber | 3.1 g | > 66% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 17.6 g | > 81% |
| of which Saturated Fat | 12.7 g | > 94% |
| Vitamins | ||
| Choline | 27.6 mg | > 50% |
| Folate | 81.0 µg | > 84% |
| Niacin (B3) | 1.8 mg | > 34% |
| Riboflavin (B2) | 0.1 mg | > 35% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 8.0 µg | > 38% |
| Vitamin B6 | 0.3 mg | > 72% |
| Vitamin C | 1.0 mg | > 29% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 15.9 µg | > 84% |
| Minerals | ||
| Calcium | 60.0 mg | > 73% |
| Copper | 0.4 mg | > 89% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 101.0 mg | > 93% |
| Phosphorus | 277.0 mg | > 86% |
| Potassium | 326.0 mg | > 71% |
| Selenium | 16.0 µg | > 57% |
| Sodium | 251.0 mg | > 68% |
| Zinc | 1.6 mg | > 59% |