Buckwheat Flour

Grains 1 variants

Buckwheat Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 98% Manganese > 95% Potassium > 94% Copper > 93% Dietary Fiber > 93% Phosphorus > 91% Iron > 89% Vitamin B6 > 89% Carbohydrate > 88% Thiamine (B1) > 87% Folate > 78% Niacin (B3) > 77% Zinc > 76% Vitamin K > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Buckwheat flour, whole-groat	12.6	> 57%

Variant	Iron (mg)	All foods
Buckwheat flour, whole-groat	4.1	> 89%

Variant	Magnesium (mg)	All foods
Buckwheat flour, whole-groat	251.0	> 98%

Variant	Zinc (mg)	All foods
Buckwheat flour, whole-groat	3.1	> 76%

Variant	Calcium (mg)	All foods
Buckwheat flour, whole-groat	41.0	> 65%

Variant	Potassium (mg)	All foods
Buckwheat flour, whole-groat	577.0	> 94%

Variant	Phosphorus (mg)	All foods
Buckwheat flour, whole-groat	337.0	> 91%

Variant	Dietary Fiber (g)	All foods
Buckwheat flour, whole-groat	10.0	> 93%

Variant	Vitamin E (mg)	All foods
Buckwheat flour, whole-groat	0.3	> 48%

Variant	Folate (µg)	All foods
Buckwheat flour, whole-groat	54.0	> 78%

Variant	Choline (mg)	All foods
Buckwheat flour, whole-groat	54.2	> 63%