Nutrients in Bulgur Dry · dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.9 g | > 92% | > 71% |
| of which Sugars | 0.4 g | > 9% | > 30% |
| Dietary Fiber | 12.5 g | > 96% | > 92% |
| Protein | 12.3 g | > 56% | > 75% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Choline | 28.1 mg | > 50% | |
| Folate | 27.0 µg | > 67% | > 39% |
| Niacin (B3) | 8.3 mg | > 71% | > 87% |
| Pantothenic Acid (B5) | 1.0 mg | > 88% | |
| Riboflavin (B2) | 0.1 mg | > 37% | > 51% |
| Thiamine (B1) | 0.2 mg | > 77% | > 44% |
| Vitamin B6 | 0.3 mg | > 71% | |
| Vitamin E | 0.1 mg | > 8% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 77% |
| Copper | 0.3 mg | > 88% | > 75% |
| Iron | 2.5 mg | > 75% | > 52% |
| Magnesium | 164.0 mg | > 96% | > 91% |
| Manganese | 3.0 mg | > 98% | > 86% |
| Phosphorus | 300.0 mg | > 88% | > 74% |
| Potassium | 410.0 mg | > 86% | > 88% |
| Selenium | 2.3 µg | > 27% | > 5% |
| Sodium | 17.0 mg | > 19% | |
| Zinc | 1.9 mg | > 63% | > 71% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.5 g | > 41% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.3 g | > 33% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.6 g | > 45% | |
| Threonine | 0.4 g | > 39% | |
| Tryptophan | 0.2 g | > 56% | |
| Valine | 0.6 g | > 42% | |