Cabbage Common

Vegetables 3 variants

Cabbage Common is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Vitamin C > 89%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
common, cooked, boiled, drained, with salt	1.3	> 14%
common (danish, domestic, and pointed types), freshly harvest, raw	1.2	> 14%
common (danish, domestic, and pointed types), stored, raw	1.2	> 14%

Variant	Iron (mg)	All foods
common (danish, domestic, and pointed types), freshly harvest, raw	0.6	> 25%
common (danish, domestic, and pointed types), stored, raw	0.6	> 25%
common, cooked, boiled, drained, with salt	0.2	> 8%

Variant	Magnesium (mg)	All foods
common (danish, domestic, and pointed types), freshly harvest, raw	15.0	> 29%
common (danish, domestic, and pointed types), stored, raw	15.0	> 29%
common, cooked, boiled, drained, with salt	15.0	> 29%

Variant	Zinc (mg)	All foods
common, cooked, boiled, drained, with salt	0.2	> 16%
common (danish, domestic, and pointed types), freshly harvest, raw	0.2	> 14%
common (danish, domestic, and pointed types), stored, raw	0.2	> 14%

Variant	Calcium (mg)	All foods
common, cooked, boiled, drained, with salt	48.0	> 69%
common (danish, domestic, and pointed types), freshly harvest, raw	47.0	> 68%
common (danish, domestic, and pointed types), stored, raw	47.0	> 68%

Variant	Potassium (mg)	All foods
common (danish, domestic, and pointed types), freshly harvest, raw	246.0	> 51%
common (danish, domestic, and pointed types), stored, raw	246.0	> 51%
common, cooked, boiled, drained, with salt	196.0	> 39%

Variant	Phosphorus (mg)	All foods
common, cooked, boiled, drained, with salt	33.0	> 18%
common (danish, domestic, and pointed types), freshly harvest, raw	23.0	> 12%
common (danish, domestic, and pointed types), stored, raw	23.0	> 12%

Variant	Dietary Fiber (g)	All foods
common (danish, domestic, and pointed types), freshly harvest, raw	2.3	> 53%
common (danish, domestic, and pointed types), stored, raw	2.3	> 53%
common, cooked, boiled, drained, with salt	1.9	> 45%

Variant	Vitamin C (mg)	All foods
common (danish, domestic, and pointed types), freshly harvest, raw	51.0	> 93%
common (danish, domestic, and pointed types), stored, raw	42.0	> 91%
common, cooked, boiled, drained, with salt	37.5	> 89%

Variant	Vitamin E (mg)	All foods
common, cooked, boiled, drained, with salt	0.1	> 23%
common (danish, domestic, and pointed types), freshly harvest, raw	trace	n/a
common (danish, domestic, and pointed types), stored, raw	trace	n/a

Variant	Folate (µg)	All foods
common (danish, domestic, and pointed types), freshly harvest, raw	57.0	> 79%
common (danish, domestic, and pointed types), stored, raw	57.0	> 79%
common, cooked, boiled, drained, with salt	30.0	> 69%

Variant	Choline (mg)	All foods
common, cooked, boiled, drained, with salt	20.3	> 43%
common (danish, domestic, and pointed types), freshly harvest, raw	trace	n/a
common (danish, domestic, and pointed types), stored, raw	trace	n/a