Cake Chocolate

2 variants

Cake Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 93% Total Sugars > 91% Omega-3 (ALA) > 89% Vitamin K > 89% Copper > 80% Saturated Fat > 79% Carbohydrate > 78% Total Fat > 77% Magnesium > 75% Sodium > 72% Manganese > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe without frosting	5.3	> 37%
commercially prepared with chocolate frosting, in-store bakery	3.5	> 30%

Variant	Iron (mg)	All foods
commercially prepared with chocolate frosting, in-store bakery	3.0	> 82%
prepared from recipe without frosting	1.6	> 57%

Variant	Magnesium (mg)	All foods
prepared from recipe without frosting	32.0	> 76%
commercially prepared with chocolate frosting, in-store bakery	31.0	> 75%

Variant	Zinc (mg)	All foods
prepared from recipe without frosting	0.7	> 40%
commercially prepared with chocolate frosting, in-store bakery	0.6	> 35%

Variant	Calcium (mg)	All foods
prepared from recipe without frosting	60.0	> 73%
commercially prepared with chocolate frosting, in-store bakery	30.0	> 59%

Variant	Potassium (mg)	All foods
commercially prepared with chocolate frosting, in-store bakery	270.0	> 57%
prepared from recipe without frosting	140.0	> 25%

Variant	Phosphorus (mg)	All foods
commercially prepared with chocolate frosting, in-store bakery	137.0	> 45%
prepared from recipe without frosting	106.0	> 38%

Variant	Dietary Fiber (g)	All foods
commercially prepared with chocolate frosting, in-store bakery	2.2	> 50%
prepared from recipe without frosting	1.6	> 36%

Variant	Vitamin C (mg)	All foods
prepared from recipe without frosting	0.2	> 6%
commercially prepared with chocolate frosting, in-store bakery	0.1	> 1%

Variant	Vitamin E (mg)	All foods
commercially prepared with chocolate frosting, in-store bakery	4.3	> 93%
prepared from recipe without frosting	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared from recipe without frosting	0.2	> 13%
commercially prepared with chocolate frosting, in-store bakery	trace	n/a

Variant	Folate (µg)	All foods
prepared from recipe without frosting	39.0	> 73%
commercially prepared with chocolate frosting, in-store bakery	23.0	> 64%

Variant	Choline (mg)	All foods
prepared from recipe without frosting	128.4	> 97%
commercially prepared with chocolate frosting, in-store bakery	22.0	> 45%