Candies Peanut

2 variants

Candies Peanut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 92% Vitamin E > 90% Copper > 84% Manganese > 84% Total Fat > 83% Magnesium > 82% Folate > 76% Carbohydrate > 75% Saturated Fat > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
peanut bar	15.5	> 62%
peanut brittle, prepared-from-recipe	7.6	> 43%

Variant	Iron (mg)	All foods
peanut brittle, prepared-from-recipe	1.2	> 48%
peanut bar	1.0	> 40%

Variant	Magnesium (mg)	All foods
peanut bar	110.0	> 93%
peanut brittle, prepared-from-recipe	42.0	> 82%

Variant	Zinc (mg)	All foods
peanut bar	3.9	> 82%
peanut brittle, prepared-from-recipe	0.9	> 45%

Variant	Calcium (mg)	All foods
peanut bar	78.0	> 77%
peanut brittle, prepared-from-recipe	27.0	> 57%

Variant	Potassium (mg)	All foods
peanut bar	407.0	> 86%
peanut brittle, prepared-from-recipe	168.0	> 32%

Variant	Phosphorus (mg)	All foods
peanut bar	308.0	> 89%
peanut brittle, prepared-from-recipe	106.0	> 38%

Variant	Dietary Fiber (g)	All foods
peanut bar	4.1	> 74%
peanut brittle, prepared-from-recipe	2.5	> 57%

Variant	Vitamin E (mg)	All foods
peanut bar	4.1	> 93%
peanut brittle, prepared-from-recipe	2.6	> 90%

Variant	Vitamin B12 (µg)	All foods
peanut brittle, prepared-from-recipe	0.0	> 1%
peanut bar	trace	n/a

Variant	Folate (µg)	All foods
peanut bar	75.0	> 83%
peanut brittle, prepared-from-recipe	46.0	> 76%

Variant	Choline (mg)	All foods
peanut bar	29.4	> 51%
peanut brittle, prepared-from-recipe	13.5	> 30%