Candies

3 variants

Candies is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 93% Carbohydrate > 91%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
soft fruit and nut squares	2.3	> 22%
hard	trace	n/a
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Iron (mg)	All foods
soft fruit and nut squares	0.9	> 38%
hard	0.3	> 14%
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Magnesium (mg)	All foods
soft fruit and nut squares	25.0	> 64%
hard	3.0	> 5%
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Zinc (mg)	All foods
soft fruit and nut squares	0.5	> 33%
hard	0.0	> 1%
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Calcium (mg)	All foods
soft fruit and nut squares	17.0	> 43%
hard	3.0	> 4%
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Potassium (mg)	All foods
soft fruit and nut squares	82.0	> 12%
hard	5.0	> 1%
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Phosphorus (mg)	All foods
soft fruit and nut squares	54.0	> 24%
hard	3.0	> 1%
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Dietary Fiber (g)	All foods
soft fruit and nut squares	2.4	> 54%
hard	trace	n/a
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Vitamin C (mg)	All foods
soft fruit and nut squares	0.2	> 7%
hard	trace	n/a
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Vitamin E (mg)	All foods
soft fruit and nut squares	0.1	> 15%
hard	trace	n/a
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Folate (µg)	All foods
soft fruit and nut squares	11.0	> 47%
hard	trace	n/a
hard, dietetic or low calorie (sorbitol)	trace	n/a

Variant	Choline (mg)	All foods
soft fruit and nut squares	5.5	> 13%
hard	trace	n/a
hard, dietetic or low calorie (sorbitol)	trace	n/a